Individual Therapy

In my practice I work with adults seeking healing and change in their lives.

There can be many things that bring a dissatisfaction and disconnect in our world. Some topics within therapy may include:

• Anxiety

• Depression

• Stress/Life Transitions

• Trauma (Complex, Childhood)

• Relationships and Family Dynamics

• Grief

• Low Self Esteem/Self Worth

• Areas of Burnout, Over Functioning

• Body Image/Relationship with Food

• Topics surrounding Identity and Sexuality

Perhaps you are someone who never feels like you are good enough, has difficulty setting boundaries, or feels lost or stuck right now. There might be dynamics from childhood that you’re curious about and how they may be impacting you today. No matter the case, everyone deserves a sense of safety, to feel loved, and to live a life of thriving. In safely exploring some of these areas, together we can work in moving you towards a more fulfilled life.

The healing process isn’t one that’s usually easy or linear by any means. I bring guidance around discovering the strengths that are already within you and exploring methods that support where you’re at in your journey. In tending to some of these wounds and even earlier life experiences, greater healing and understanding can be gained. The ability to truly embody love and compassion for yourself, and build movement for change, becomes possible.

You deserve to know that you are worthy just as you are.